by Akuna Technologies

The Benefits of Incorporating a Kick Session into your Swim Training

The Benefits of Incorporating a Kick Session into your Swim Training

Swimming is a fantastic full-body workout that engages multiple muscle groups while being gentle on the joints. One particular aspect of swimming that often takes center stage in fitness routines is the kick session. Kicking not only adds variety to your swim workout but also brings about a myriad of benefits for your overall fitness. In this blog post, we'll explore why a kick session in swimming is an excellent choice for enhancing your fitness levels.

  1. Cardiovascular Endurance:

Kicking through the water requires a constant and rhythmic motion, which elevates your heart rate and promotes cardiovascular endurance. As your heart and lungs work harder to supply oxygen to your muscles, your overall cardiovascular health improves. Regular kick sessions contribute to increased stamina and a more efficient cardiovascular system.

  1. Leg Strength and Toning:

The primary muscles engaged during a kick session are the leg muscles, including the quadriceps, hamstrings, and calf muscles. This repetitive kicking motion builds strength in the lower body, promoting muscle development and toning. Strong legs are not only essential for swimming but also for everyday activities, providing a solid foundation for functional fitness.

  1. Core Engagement:

Maintaining a streamlined body position while kicking requires significant core engagement. Your abdominal and lower back muscles work to stabilize your body, improving core strength and stability. A strong core is crucial for good posture, balance, and overall functional fitness in daily life.

  1. Joint Flexibility and Range of Motion:

The fluid, rhythmic movement involved in kicking helps improve joint flexibility and range of motion. The resistance provided by the water ensures that your joints move through their full range of motion, promoting joint health and reducing the risk of stiffness or injury. This is particularly beneficial for individuals with joint issues or those looking to enhance flexibility.

  1. Calorie Burning and Weight Management:

Swimming, including kick sessions, is an effective calorie-burning exercise. The resistance of the water increases the intensity of the workout, leading to a higher calorie expenditure. Incorporating regular kick sessions into your fitness routine can contribute to weight management and overall body composition improvement.

  1. Mind-Body Connection:

Swimming, in general, encourages a strong mind-body connection. The focus required to maintain proper form during a kick session enhances mindfulness, relieving stress and promoting mental well-being. The soothing nature of being in the water adds an extra layer of relaxation to the overall fitness experience.


Incorporating a kick session into your swimming routine can be a game-changer for your fitness journey. Whether you're a seasoned swimmer or a beginner, the benefits of improved cardiovascular health, enhanced leg strength, core engagement, joint flexibility, calorie burning, and the mind-body connection make it a well-rounded exercise option. So, dive in, kick off, and propel yourself toward a healthier, fitter you!  

Check out the SWANS kickboard here.